You know that if you want to keep your body healthy you need to eat a balanced and nutritious diet and get enough exercise while making sure to drink enough water. These are general guidelines, of course, but what we need are more details. There are a lot of nutritious foods we can eat, but not all of them have the specific nutrients that can help optimize our immune system. Specific foods, called superfoods, are what you need to boost your immune system. What superfoods should you include in your daily eating plan in order to keep your immune system healthy and vital? We'll discuss three of them in this article, so keep reading.

But what do we do when it's the start of the flu and cold season? We could be surrounded by folks who are catching one bug or another. Bugs we don't want to catch ourselves. This is when knowing how to boost the power of your immune system is important. The three superfoods we talk about below will help you with this.

Peppermint is a great immune system boosting superfood. You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. These are all nutrients that help you maintain a healthy immune system. One of the nicer things about peppermint is that it is really easy to eat. You can enjoy a nice cup of mint tea at the end of your day. When you're shopping, pick up a box of those snack mints. Snip some fresh peppermint into a tossed salad. When you are making a stew, it makes a great addition to the flavor. It is a really versatile herb. If you like the cool taste of peppermint, buy a bottle of peppermint essential oil and use it whenever you get the urge.

Did you know that sunflower seeds can boost your immune system? They are a delicious superfood. They contain a lot of Vitamin E. Vitamin E is an important part of your body being able to keep your sinuses and other mucous membranes healthy.

There are numerous superfoods to help you maintain the health of your body. As a general rule, the superfoods that boost your immune system are foods that you can add to those that you already prepare on a regular basis. We've given you some ideas on how to include three of the immune system boosting superfoods into your daily regimen. Nonetheless, these superfoods are just a small sample of those that can help strengthen your immune system. Don't stop searching for other superfoods to add to your diet. Do your research and you will find many more to include in your daily diet.