When undertaking any kind of cleansing or detox program there are essential secrets to keep in mind to achieve finest results and to get out what you have actually put in!

Follow these straightforward however efficient rules throughout your cleanse and you will be well on your way to developing a strong foundation for lasting and lively health!

Switch off Stress - Rest and Relaxation

Stress is one of the major irritating reasons of many kinds of ailment. Regular durations of rest and relaxation are essential for the body's healing procedures and particularly for cleaning and detoxification.

All our body's functions are managed by the Autonomic Nervous System, which is divided into 2 separate branches called the 'Sympathetic Branch' and the 'Para-sympathetic Branch'.

The Sympathetic Branch is the part of the nerves that prepares the body for 'battle or flight' feedback in times of hazard or emergency. When turned on it accelerates heart rate, raises blood pressure, reduces digestion and diverts blood away from the surface of the body to the interior organs.

The Para-sympathetic branch regulates the 'rest and relaxation' responses within the body and has the opposite effect. It decreases heart rate, decreases blood pressure, increases circulation of the blood and increases digestive function.

The natural propensity of these two branches is to stream from one to the other, durations of intense physical activity are followed by durations of rest and rejuvenation. In many of us today nevertheless, worry levels are so high that there is an imbalance in the nervous system and the sympathetic branch is regularly turned on, virtually as if we are responding to an unnoticeable hazard that never disappears.

For cleaning, detoxification and rejuvenation we need to be in a state of rest and relaxation to turn on the healing perks of the parasympathetic branch of our body's system. It is belonging to find a time and spot where you can decrease, separate from external excitement and hideaway from the pressures of work, family and social duties.

Deep breathing and meditation are extraordinary devices to help you move into the rest and relaxation mode of the parasympathetic branch of the nervous system. By manipulating the length and depth of respiration to long, sluggish, deep breaths we can decrease heart rate, blood pressure and quieten the mind and trigger the restorative advantages of our autonomic nervous system.