Even though there are lots of pieces of advice that will tell you what you need to know so that you can get rid of your love handles, you probably aren't going to like any of it. This is actually quite common as most of the advice offered for healthfully losing weight gets shrugged off. We'll spell it out and give you sold information that is accurate and works. From there, all that's left is to figure out how much of it you want to act on.

The yo-yo effect with fad dieting and fat burning methods is well known. But you can follow proven methods to make those love handles go away.

Toning your side muscles which includes your love handle muscles can be achieved with different kinds of exercises. You can employ this strategy through the use of motions for twisting and rotating. If you aren't jazzed by this idea, you can also use linear stretches, like bending at your waist and leaning to either side. If you want to firm, tone or completely annihilate your love handles, you can use a broom stick. The broom stick can be placed on your shoulders and then you simply reach out with your arms and grab hold of it. Bend from your waist, go back and forth, left to right and then back to the left. Or, you can twist at the waist but avoid twisting too far. Make sure you always warm up properly.

There are basically three solid components involved in losing the fat from your love handles. You need a diet of healthy foods, not sugary sodas and junky snacks. This sort of eating plan helps you get all of the vitamins and nutrients it needs as well as offering you more energy. You can do cardio training to help burn off the fat. Not only will you be burning fat, cardio training helps increase the strength of your muscles, the muscles that get built will depend upon exactly how you are carrying out your cardio exercises. Then you will be able to do the exercises that focus on your abdominal muscles. If you can stick to this for six months you will have love handles that are virtually fat free and much better looking.

It would be nice to target areas to lose weight, but at least it works when you have certain muscles you want to firm up. Once your muscles are toned, then it is just a matter of losing the fat. You want firm and hard abs and the love handle muscles which are called obliques. One fact that is important for you to know is the back for your back muscles are the stomach muscles. Your back needs to be strong and firm, as well as your stomach. It is important to have your back strong, which can be done by swimming or an exercise where you basically swim while laying on your stomach on the floor. To firm up your back muscles, all you need is the up and down movement of your legs, while doing the swimming motion.

It is fantastic to want to make those terrible love handles go away because it means that you are actually focused on taking care of yourself. But all that fat around your love handles is just the tip of the iceberg. That fat is the symptom of the larger picture which is the total amount of excess fat you carry. That's an important clue pointing to what you must do to reach your goal.