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Numerous doctors are promoting fruits and vegetables as part of a daily diet regime. There are many good reasons to the suggestion; however one of the reasons would be the antioxidants that the majority of fruits and veggies supply. However what are antioxidants? Why are they extremely important?
Process of oxidation happens all around us from piece of potato turning brownish color to rust in a machine. It is a normal process that also exists in a body. Our body system normally copes with oxidation well, but occasionally it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Whenever this reaction becomes intense, it can easily trigger a lot of illnesses like cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
Process of oxidation happens all around us from piece of potato turning brownish color to rust in a machine. It is a normal process that also exists in a body. Our body system normally copes with oxidation well, but occasionally it leads to cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Since it is unpaired, it will try to steal an electron from other molecules. Whenever this reaction becomes intense, it can easily trigger a lot of illnesses like cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation add up to the development of free radicals as well. Antioxidants are compounds that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
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