Nutrition is vital for all parts of your life. This includes exercise and more. To have good nutrition you must keep a balanced diet, however, it can sometimes feel impossible. The truth is that it is not difficult to eat in a healthy way, if you are consistent about it. This article will give you advice on what you can do to be a healthier person.

There is good reason your mother always told you to eat your broccoli. A single stalk of broccoli contains more than enough vitamin K for one day. Even better, it has twice the daily recommended value of vitamin C. Nutrients such as these contribute to healthy and strong bones, as well as possibly limiting the risk of getting some cancers. To get the most nutritional bang for your broccoli, don't boil it or use the microwave. Use the steamer instead.

Eliminate sugar and use artificial sweeteners. Research has shown that sugar can cause a variety of health problems including heart disease. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food. These alternatives will taste exactly the same.

Make simple meals that your family will love. When you keep on hand simple foods that your family likes to eat, you can be assured that they will have a healthy meal. Good food does you no good if your family doesn't touch it. Find things that everyone will enjoy, and you will all benefit as a result.

You should use multivitamins to supplement your diet instead of using it to replace foods you should be eating. Real, healthy, whole foods are a necessity for your daily nutritional requirements. Unless ordered by your doctor, your daily dosage of a multi-vitamin should never be greater than one. Taking too many vitamins can cause an excess of certain vitamins in your body.

Let each of your months have a few cheat days. You will feel as though have more freedom with your diet and your social life will remain the same! When a family birthday rolls around, it is nice to have a piece of cake as part of the celebration.

The best ways to cook meat from a nutritional standpoint are baking, broiling, grilling, and roasting. Also, you should use a cooking spray, rather than butter, for food preparation. Make sure to strain your beef when you begin the browning process. You can make a lot of dishes healthier that way.

Cauliflower is just about the only white food you should eat. This will go far in your quest to get healthy. You will be doing away with sugars and starches. As you eliminate these starches, you will begin to feel better.

A balanced diet should include both cooked and uncooked dishes. About 1/3 of your diet should include uncooked food. You will get the maximum nutritional value from these foods since they are uncooked. Focus on fresh fruits and vegetables.

Nutrition can be a very complex subject. Staying healthy takes a commitment to find out what you need to know about a healthy diet. The above tips should have given you some advice on doing this.