Sometimes, losing even a small amount of weight can seem like an impossible chore. With today's hectic lifestyles, most people are already juggling work, school, family, and their personal life. It's hard to find time to fit in a daily workout.

Of course, eating a healthy diet and working out regularly is always going to be the optimal way to get in shape. These things are always difficult to maintain, though, so if you are having a problem with this or if you just want to speed up your results, adding a supplement may be the way to go. One new supplement that is receiving a lot of buzz is pure green coffee bean extract.

This pill became popular after being featured on the tv show, Dr. Oz. This potent supplement's key ingredient is chlorogenic acid - long known as an antioxidant. The compound works to speed the metabolism (and decrease your appetite) while also slowing down the release of glucose into the bloodstream after eating.

This supplement works to balance blood sugar levels. How quickly sugar is absorbed is directly related to metabolism and how much sugar you eat turns into fat. Balancing blood sugar is an effective way to manage your weight loss efforts. The supplement may also work to regenerate healthy cells in the body to improve overall health. It is most popular for its well-known weight loss results, though.

The recommended dosage for this supplement is 800mg twice daily. Each dose will only contain about 15-25mg of caffeine (in relation, the average cup of coffee contains as much as 200mg!). You should look for pills that contain at least 50% chlorogenic acid and that contain no fillers or additives. With the popularity of this supplement, the market was flooded with cheap products that may be mostly filler and therefore less effective. The pills are safe and were shown to have little to no side effects in research studies.