Kettlebells are a great way of exercise that can supply you with a full body workout in minimum time without a reduction in overall fitness results. Also if you think and consider that a 20 minute kettlebell fitness regimen can leave the most experienced of athletes gasping for oxygen after a session you really have to stand up and take notice.

Kettle bell training routines are relatively new within the Western world although catching on quickly. This unique form of training incorporates a very natural and almost raw feeling for it. It's not like anything you have probably seen before. It burns more calories quicker than another workout and that's a medical fact.

But kettle bell training routines are certainly not an easy quick fix to a healthy slim body. Kettlebell work outs should never be easy to compleate and if they are you need a heavier weight and or faster movements. So dont think doing kettlebells means you'll always be laughing all the way to the nearest KFC. Kettlebell exercise routines are generally TOUGH and make no mistake. Carried out effectively and correctly you should think you've just had a sparring session with Mohammed Ali once you're finished.

You must listen to your body though to avoid injury but trying to use a kettlebell that is to light in weight is totally futile I see many men and women in the gym using kettlebells that are just useless for exercising with! In fact where have they come from and why were they ever made? I see women swinging 2kg kettlebells??? Ridiculous using such a low weight is not going to benefit you, and you are really going to struggle to get the kettlebell exercises right and keep the correct form. Don't try and make it to easy because you are only cheating yourself.

The best way to build your current energy and staying power to improve your current kettlebell workouts is to complete quick 10 minute workouts more or less every single day and only take 1 day off as a complete rest day or at least a full day of relaxation. This method of doing exercises is referred to as HIIT as well as High intensity interval training is great for cardio and fat loss, and also because it's just 10 minutes , psychologically most people are more likely to keep up with the training course and keep going because you can say to yourself "it's just 10 minutes long" so I'll take action and do it.

Try this HIIT High intensity interval training Kettle bell fitness regimen.

Swing all out for 30 seconds then do around the body pass for 30 seconds[ alternating direction] x 20 So as a whole kettlebell workout routine you do 10 minutes of total exercise. 10 minutes of all out training and you'll feel like you've just finished a two mile sprint, seriously

Also you'll are able to change the round the body pass to another exercise you like; try swings and squats, or swings along with halo's. Another idea is to utilize Swings and body weight routines. So for example Swings along with press ups or swings along with burpees or how about swings and a combination of all the different body weight exercises you understand how to do? You can make up so many variations because kettlebell workouts are so incredibly versatile.