Most women would like to know how to tone their arms as fast as possible, particularly the back of the arm, so today you will find out. You'll also get a sample workout designed to hit the area in question.

With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.

The workout today consists of only 5 moves: []

* Dumbbell Front Raise

* Biceps Curl

* DB Reverse Flye

* DB Triceps Kickback

* Triangle Push-Up

You will be performing all 5 exercises without any rest, one after the other until the entire circuit is complete. Each exercise consists of eight repetitions so that gives you a mighty 40 reps to battle through.

Once you have finished a circuit try resting for around 60 seconds before beginning another circuit. It's up to you how many times you wish to perform the circuit, but use 3-4 as a guideline because that's what most people are able to do once they have been exercising for a month or more.

The main area of concern is the triceps, which sits on the back part of your arm. Many women have an issue here with the muscle wobbling a bit more than they would like, so this workout will hit the specified area. You'll also notice it works on the areas surrounding the muscle in question, too.

If you were only to focus on training your triceps muscle you would achieve unbalanced results and your arms would look out of proportion. In order to maintain a good balance of tone throughout the entire arm area you should look to incorporate exercises which will also hit those surrounding areas of the shoulders and biceps as well.

You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.

With only 8 reps on every exercise in a circuit you enable yourself to use a weight which is challenging, rather than a tiny dumbbell you could lift for hours on end if you had to.

So the next time somebody asks you how to tone their arms you now know that they do not need to spend countless hours in the gym to see results. Just a simple circuit which targets the triceps muscle, as well as the surrounding areas, can produce fantastic results in very little time.