To lead a less stressful, fulfilling and healthy lifestyle, everyone must know that just doing the loved things is not always enough. People should care not only for their mental and emotional health, but also for the physical. A healthy body is present only by healthy eating; it gives the system the necessary amount of minerals, vitamins and other nutrients. Serious health problems like high blood pressure, heart disease, diabetes, cancer and many more can be prevented effectively by practicing healthy eating. Staying in shape and keeping the right balance can be reached by seeking variety and adding more vegetables, whole grains and especially fruits, which are sure to provide these health benefits. Nutritional facts and calories in watermelon will be thoroughly examined.

Before going into all of the details it might be prudent to offer readers some information about this delicious fruit. The watermelon is a specific variety of melon and overall it contains 92 per cent water. The rind of the melon is thick and pink and green in color. The flesh inside of the melon is yellow or red and the fruit may contain lots of black seeds that have a crunchy texture. The benefits of watermelon are much understated, eating this fruit can help to improve sleep, heal wounds faster, boost energy levels and create younger looking skin.

One cup of watermelon (154g) contains around forty six calories. It is interesting to note that the watermelon contains two mg of sodium, the total fat content is 0.2g, and there are 0.9g of protein and 11.6g of carbohydrates (this comprises of 9.5g of sugar and 0.6g of dietary fiber). There are very few calories in watermelon but the fruit is rich in calcium (1%) Vitamin C (21%), iron (2%0 and Vitamin A (18%). these figures are based on someone who has an intake of two thousand calories per day.

The positive sides of consuming this fruit are evident. There are no saturated fats and cholesterol, as well as a low sodium content. Watermelon is also a healthy fruit because of the useful vitamins A and C, and not to forget the important minerals like calcium and sodium. However, this fruit can also be insufficient due to the low calories per serving.

The cons of watermelon must not be neglected either. It contains carbohydrates which is a big issue, and also a lot of sugar. This is why it should not be taken in sizable amounts, because the great portion of sugar can lead to obesity and diabetes.

Those who are trying to lose weight can eat this fruit because there are few calories in watermelon and it contains no cholesterol or saturated fats. Watermelon can be eaten as part of any weight loss program. But those who are trying to lose weight should consider that watermelon does contain sugar and this is considered to be a risk to health.

After taking 46 calories from a watermelon serving, the next step is how to burn them. Dieticians have estimated that approximately 29 minutes of physical activity are enough to burn 46 calories. By doing 5 minutes of jogging, 13 minutes of walking, 7 minutes of cycling and 4 minutes swimming, you can burn those calories in no time at all.

Considering there are very few calories in watermelon the fruit is so juicy and delicious. The recommended daily intake is 154g but anyone could easily eat the entire melon. But this wouldn't be wise because one whole melon can contain 900-1400 calories depending on size and we should try to limit too much of any food that is unhealthy or fattening.