Being over weight can be a trauma but being under weight, due to rapid metabolism rate, and having too small a frame to be taken seriously in the world of gaming or otherwise can be even more traumatic. But have no fear. You can also gain the right muscle weight and attain a bigger frame by eating right and doing the right kind of workout.

You are what is known as a 'hard gainer', and all you need is the right guidance in gaining the weight you wanted for so long. Yes, that is right, for all hardgainers, what is needed is a totally specialized regime for workouts and following the correct weight lifting techniques. Normal body building exercises will not do you any good in fact any even cause the reverse of what you want. So a thorough knowledge of which muscles you need to work on and utilize is extremely important in your weight gain process. What is ideal for you is a balanced combination of doing weights, cardio and eating the right food, as unlike people who are working out just to build muscles, you need to first get your weight to an ideal mark.

If you manage to find the right routine for yourself and manage to stick to it for a week, you will see the difference it can make. These programs are not for bodybuilders. If you follow the program religiously you can gain up to 30 pounds in seven days. When combined with other programs, it can give you the body that you have always dreamed about.

Another thing that you need to give adequate attention to is your diet. Its not about the number of calories that you are consuming but the kind of food you are eating. If you enroll in a hardgainer program you will be given a summary of the kind of food you should be eating. This would help you stay away from the food, which will hamper your plans to gain muscle mass in the long run. You have to take the right supplements and at the right time.

So, as you can see, just working out rigorously won't help you out one bit. This is simply because you are not of an average body structure, so your body will gain solid mass only when you give it the right amount of care, in terms of nutrients. Yes, food is as important in this weight gain regimen as exercises are, that is probably why you have been trying out all possible workouts but still staying the same.

If you are taking nutritional supplements, make sure they suit your body type externally as well as internally. Do not follow the bodybuilding plans that are printed in magazines. Bodybuilders look into retaining their already formed muscle mass. For someone who has a lean body, he needs to build the mass first. Workout regime must include the correct proportion of cardio and weight training. The latter is solely responsible for building and toning muscles. Cardio helps in blood circulations and burns extra calories off the body very effectively. Therefore, with slight planning you can also achieve washboard abs and toned arms and legs.