Many chiropractors specialize in nutrition, and specifically what is good for you body, but also what foods you should avoid. Doctors of chiropractic have recently called for the labeling of GMO's or Genetially Modified Organisms in our food supply. This would allow people to make good choices on what they are putting in their body, and also allow them to make a choice to not consume a potentially harmful source of food.

Organisms whose genetic characteristics have been altered by inserting a gene from a different ogranism or a modified gene through genetic engineering are known as being genetically modified and labeled GMO's. Different species of bacteria, plants, animals, and/or viral genes are created (that would not naturally occur) by crossbreeding methods involving transferring DNA from one species to the other. Many experts agree that consuming these newly modified organisms might be cause for concern. The positive side is that it creates a wider variety of foods for consumers.

GMO labeling has recently been a hot topic, with campaigns all over the internet and social media sites such as Facebook. Most polls prove that Americans want GMO's labeled, so they know whether a food has been genetically modified and can make an informed choice about whether or not to purchase or consume it. Approximately 80% of our country's prepackaged foods contain GMO's despite the fact that the majority of Americans state they would not buy food that has been genetically modified. People are making a stand to get GMO's restricted from our food supply, or at least to have these foods labeled properly.

Bans and restrictions of GMO's in other countries are common due to the fact that they have not been proven safe. The research provided the U.S. FDA on GMO's safety has mainly been provided by the companies that produce them, which seems to be a conflict of interest. Lobbying and campaign contributions help persuade legislators to pass these laws. Many Americans are not convinced on the safety of GMO's, and have begun labeling campaigns. It should be left up to individuals to decide whether or not to consume GMO's, at least until they have a proven safety record. Many consumers aren't familiar with GMO's and the possible risks of consuming them. Labeling would bring the issue up for consideration.

There are ten GMO foods believed to be the most potentially harmful, and therefore many experts recommend avoiding them. The foods to consider avoiding are: soy, aspartame, canola, dairy, corn, sugar, papayas, cotton, zucchini and yellow squash. Consumption of the previous foods may hold certain health risks. It may be difficult to avoid these foods entirely in the big chain gorcery stores. Finding alternate places such as CSA's (Community Supported Agriculture) and farmer's markets make it easier to locate and purchase non-GMO foods. USDA-organic is a label you can trust to be non-GMO.

It may feel overwhelming to identify and eliminate GMO foods in your diet. Your local chiropractor can help you identify safe foods, and can suggest local places to purchase non-GMO foods. Chiropractors can also help you support your healthy diet with proper supplements to keep you looking and feeling your best.