Exercise equipment can be seen in each and every fitness center that's dedicated to health and fitness. The variation and amount differs with every fitness center, but the overall concept is the same. A Carlsbad personal trainer can help you make full use of these tools while you exercise routine.

Using The Equipment With A Supervising Trainer

While most fitness equipment can be used when you're on your own, there are those that prefer to have their Carlsbad personal trainer with them to help them make it through the routine. It could be for any number of reasons. You might wish to have somebody to encourage you to keep going, or you may find that you exercise better when someone is guiding you in the steps.

Having a fitness instructor watching over you as you work out also has its safety benefits. He or she can make sure that you are not working yourself too much and that you are using the equipment properly.

Equipment For Anaerobic And Aerobic Exercises

Although many of the exercises you learn in an exercise routine are done without the use of equipment, your Carlsbad personal trainer will still put you through exercises that concern them, even if only to give you experience. Some of the most basic exercise equipment that you will encounter includes:

* Dumbbells

This is one of the basics when it comes to anaerobic weight lifting training. The range of weights is wide, and is a good starting point for beginners in weight training.

* Yoga mat

Otherwise known as an exercise mat, this simple piece of equipment is used during aerobic exercises. It allows you to have greater resistance against the floor, so that you will not slide all over the place while working out.

* Barbells

This is the required equipment when it comes to step aerobics, a form of cardio exercise that involves choreographed movements that often involve stepping motions.

* Step Aerobic Step

This piece of equipment can be considered a higher level of the dumbbells. Its weight range is larger than those of the dumbbells and is the top equipment when it comes to weight training. Having your Carlsbad personal trainer with you when you use this is a must, as it is easy for accidents to happen.

* Elliptical machine

This equipment is one of the more popular ones and comes in many forms. The most basic one resembles that of a motionless bicycle. Fitness enthusiasts can find the perfect elliptical machine thanks to it being produced in many variations for specific exercise routines.

* Stability ball

This specially made exercise ball helps you improve your balance and core strength. It can be used in a variety of exercise moves, besides also functioning as a makeshift chair when your back is experiencing pain.

To Have Equipment Or To Not Have Equipment

Although it is easy to go to the fitness center and use the equipment there, you may find yourself being advised by your Carlsbad personal trainer to have at least the most basic set of equipment at home. Having your own set might encourage you to be more active and exercise while at home, instead of limiting yourself only to the fitness center.