Tai chi Toronto is an ancient Chinese art from. It can be described as some form of ancient art form that has been practiced by the Chinese for millions of years now. It is governed by the Chinese concept of supreme ultimate notion where everything is considered to exist in perfect harmony/balance with its opposite. tai chi toronto

Over the years it has developed to not just being practiced in the orient but it has increasingly gained popularity in the western and European world. It is not just used for the purposes of martial art anymore but lots of people have taken it up as a method of improving ones health.

It is closely compared to the Indian art form of yoga due to the spiritual element of meditation that is associated with it. It is characterized by sensual movements of the legs and hands so much that in some ways it looks a lot like a slow dance. The steps that are done are categorically referred to as sets.

Sets are comprised of several elements aimed at achieving certain goals. One element may teach the individual about self defence while another element will teach the individual how to respond quickly to an attack. The slow movements are to better ones defence.

Other than health and fitness, it is often practiced at competitions. The movements are usually very slow and people who practice it have found ways to fuse with it traditional as well as modern elements.

Classes can be found easily on line and are taught by tai chi Toronto masters. However the classes should not be confused with kung fu. They are recommended as a form of therapy or as a way of bettering ones wellness.