Irrespective of your fitness level, walking is probably one of the best forms of exercise. However, to enjoy it painlessly you must wear good fitting footwear. If you are having problems then the answer could be as simple as fitting arch supports to your shoes.

You may find that start getting pains in your legs when walking. If that is the case you should visit your local doctor in order to find out what is causing this pain. Let them also inspect your footwear, they may then feel the solution is having a foot support fitted.

Having these fitted is not a problem. There is a very good chance that your medical insurance will cover the costs of special footwear. You may be able to find some off-the-shelf, or you may need to get them custom-made.

Do not just select the first support you find. You will notice that they are made out of different materials, some are plastic some are foam. The rigid supports will last a lot longer, however the softer ones can be used in various styles of footwear.

It is very important that you choose the right kind of support, or you could do more damage than good. This is why it is better to get them custom-made. The companies who make them usually work a lot for the local medical services, and will understand your needs.

There are a lot of reasons why people choose ill fitting shoes. Though not doing it on purpose, it could be because they want to be fashionable, or it could be down to cost. Having personalized supports fitted to your shoes could help to reduce your pain, or even alleviate it entirely.

In conclusion, any leg pains could be down to ill fitting shoes. It would be a good idea to ask your doctor if they feel that Arch Supports could help you. Once you have had them fitted, walking will become a pleasure again.