The first thing people should understand about hemp health is that it is not related to marijuana. Marijuana has THC, while in hemp, the levels are so low that they are barely detectable. In other words, there is no feeling of euphoria, other than a natural satisfaction with living a lifestyle that is healthier in general.

Most people are familiar with the importance of Omega fatty acids, and the seeds have plenty of those. Omega 3 is known to be beneficial for the heart and brain, and when it's ingested regularly, the chance of heart disease is reduced. Omega 6 and amino acids are also plentiful in this product.

Crunch on the seeds as they are, or purchase the packaged nuts that are on the market. They taste great, and are a wonderful addition to baked goods such as breads, muffins, and cookies. Buy a big bag of them at the market, and keep them refrigerated to keep them fresh for a long time.

Aside from seeds, hemp oil is another way to ingest the benefits, and there are powders for sale, as well. The oil can be used in place of other types of oil, and the powder is used like any protein powder. It's possible to make milkshakes with it, or just add it to some juice for a tasty boost to your day.

A milk product is available, too, and it is stocked by many health food stores. It tastes quite good, and it is also filled with the Omega 3 fatty acids that are so helpful for the body. Some have even offered ice cream products, which means it isn't necessary to suffer guilt when you're treating yourself to something special.

The butter is delicious, too, and once again it has the Omega acids your body needs. It's another good source of protein, too. Spread it on toast, or blend in your favorite herbs to make a delectable bread stick dip. Use it for cooking, if you like. You won't have to avoid those recipes that call for butter anymore because you're worried about putting unhealthy foods into your body.

Something to remember is that this product is also healthy for the earth. There is a wide variety of products that are made nowadays, although they must be imported for legal reasons. Hemp makes great fabrics, and any type of clothing you can imagine is made from it. It's also an excellent ingredient for rope, bags, plastics, and much more. Yet if your main concern is with regard to your body, remember that aside from ingesting it, you can also use it in lotions and shampoos, and there are even medicinal applications.

The concept of hemp health has been around for a very long time. It has been a part of the human race far longer than everything that is synthetic. In fact, it has been popular around the world for thousands and thousands of years. Even the United States was growing this natural herb when the country was first settled. Speak to a distributor or check online for more information, and before you know it, you'll be feeling better about how you treat your body.