One of the most fulfilling sides of a health retreat in Thailand would be the chance to appreciate organic foods. Organic food is food which has been grown without modern synthetics such as chemical fertilizers and pesticides and is controlled by heavy regulation. With regards to cattle, organic meat must be manufactured without the use of growth hormone and also animals should be granted frequent use of pasture. Organic products don't include genetically modified organisms and the demand for them is certainly on the increase, internationally.

Organic and natural food stuff takes on a vital role in life. Our immune system is created and managed on what we consume. Good meals of natural foods have the capability not only to raise us physically but psychologically as well. Our skin, tissues and hair are also created from what we eat. If you'd like to have glossy hair, dazzling eyes and strong fingernails and toenails then vitamins, minerals, anti-oxidants and important fatty acids are a must.

While you're at the health retreat you can enjoy the merits of the many dried healthy foods such as apricots that not only have nutrients to keep your system healthy but also that should overcome sickness too. Almonds are utilised as a preventive medication and cranberries possess large quantities of antioxidants that help protect against cancer, urinary tract infections and heart problems. Currents are full of vitamin C and contain a substance referred to as ellagic acid that battles with cancer. Goji Berries have got 15 times the quantity of iron that is found in spinach and prunes are a superb way to help keep you regular as well as reducing hypertension.

Bee Pollen is known as a super food and possesses each and every necessary nutrient you will need for best health. Simply a tiny spoon full of this fantastic stuff is the equivalent to one large portion of fresh vegetables. If you are going on a fast in the health retreat, right after the fast you will receive healthy fruit drinks and shakes with ingredients like honey that has been known due to its healing properties for centuries. Ginger is actually known to combat cancer as well as being full of nutrients, Maca powder aids in hormonal inequalities and daily tiredness and wheat grass also plays a part in cancer prevention.

Thailand is rich in natural resourses and a visit will provide the opportunity for you to enjoy its large range of fruits. Rambutans are similar to sweet grapes and are full of vitamin C. Bananas come in 20 varieties and contain large quantities of potassium, iron, carbohydrates and vitamins A, B and C. Durian is commonly known as the king of fruits and has high levels of vitamins C and B. Coconut has a gigantic amount of health benefits particularly in its cold pressed oil. Longons provide vitamin C, calcium and phosphorus as do the purple mangosteen that also contains calcium, vitamins B and C. Guava is loaded in vitamins A, B and C and is known to help with abdominal disorders. Pomelo is loaded in vitamins C and A. Dragon fruit is very recommended for those with diabetes and stomach pain and it also aids weight control. Papaya has high vitamin C content as does Sapodilla that also has vitamin An and calcium.