Most of us think of cardio workouts at home as an unpleasant chore. Something that we have to do if we're going to get healthy or lose that last 10 lbs. As long as you are looking at your workouts this way, they will continue to be a chore....and the longer you think of them as a chore, the more likely you are to put them off or just quit altogether. If you try to make your workouts more enjoyable, though, you are much more likely to stick to the program and be successful.

One fun cardio workout is dancing. Turn on some music with a good beat and dance like nobody's watching for 30 minutes to an hour! Not only is this a fun way to blow off some steam, it is a high intensity workout that will get your heart pumping. Put on some oldies or your favorite rock song and get to dancing! There are lots of programs like Zumba that are designed around dancing, but if you'd prefer to make a fool out of yourself in your own living room, dancing is a great way to do cardio workouts at home.

It makes sense that you are more likely to do something that you enjoy than something you dread! Finding a way to make your workouts enjoyable is important because there are many healthy benefits of cardio workouts. Some of these benefits include a stronger cardiovasular system, increased stamina, and increased metabolism (leading to more weight loss!). Putting on some music that makes you want to move is a good way to make your workouts more pleasant.

Many kids enjoy jump rope, and this activity can be fun for adults as well. Jumping rope is a very intense activity which causes your heart rate to increase by a large amount. For many people this activity is an enjoyable way to spend time, but when the workout is finished you will know you have been involved in a high intensity routine. Jumping rope will leave you covered in sweat and feeling the effects in no time.

Boring, tedious workouts aren't likely to be continued for very long. Some people enjoy working out....for the rest of us, we just have to find ways to make the workouts more entertaining. For some, jogging or walking can be a good way to clear their head before or after a long day at work. Rollerblading with a friend or a small group is a fun way to get your heart pumping. Keeping things fun means you are more likely to keep to the program.