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Fitness experts around the world are looking for helpful information that they can pass on to the ever-increasing number of individuals with health problems related to obesity. This is why many nutritionists and dietitians are researching the link between safflower oil and weight loss.
Made from the seeds of the plant from which it gets its name, the oil is delicate and must be kept from light and heat. It is frequently used as a salad dressing or to deep fry certain foods. Much of the research concerning safflower oil is focused on a specific ingredient it contains, called linoleic acid, or CLA.
The latter is considered the oil's active ingredient regarding its ability to speed fat metabolism. This is because CLA not only decreases the amount of fat one accumulates, but it also enhances the individual's metabolism. Once consumed, it boosts adiponectin hormone levels by around twenty percent. This hormone plays an essential role in the breakdown of fat.
With this increase in adiponectin, fat burning occurs at a faster pace. These effects have been observed in clinical trials, regardless of whether or not the participants made changes to their regular diet. It is the latter that has drawn attention to the oil over the past several years.
The oil also contains other nutrients in addition to CLA. These include vitamin E, phytosterols and omega-3 and omega-6 fatty acids, all of which boost the body's fat burning ability. Research also suggests that the oil is effective in lowering blood cholesterol levels in otherwise healthy men and women.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
Made from the seeds of the plant from which it gets its name, the oil is delicate and must be kept from light and heat. It is frequently used as a salad dressing or to deep fry certain foods. Much of the research concerning safflower oil is focused on a specific ingredient it contains, called linoleic acid, or CLA.
The latter is considered the oil's active ingredient regarding its ability to speed fat metabolism. This is because CLA not only decreases the amount of fat one accumulates, but it also enhances the individual's metabolism. Once consumed, it boosts adiponectin hormone levels by around twenty percent. This hormone plays an essential role in the breakdown of fat.
With this increase in adiponectin, fat burning occurs at a faster pace. These effects have been observed in clinical trials, regardless of whether or not the participants made changes to their regular diet. It is the latter that has drawn attention to the oil over the past several years.
The oil also contains other nutrients in addition to CLA. These include vitamin E, phytosterols and omega-3 and omega-6 fatty acids, all of which boost the body's fat burning ability. Research also suggests that the oil is effective in lowering blood cholesterol levels in otherwise healthy men and women.
Dieters who wish to try this remedy to boost their metabolism can use it in place of cooking oils and traditional salad dressings. It is also available in supplement form, which can easily be found at conventional health food stores or via the Internet. However, discussing the use of any new supplement with a physician is always a wise course of action. For the numerous reasons listed above, studies will likely continue regarding the connection between safflower oil and weight loss.
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