It's normal for all of us to strive to have the best health we can. This is perfectly normal and nothing to be ashamed of. For this reason, we work out as much as we can. It is why we do our best to eat balanced and nutritious meals. It's why we drink down so much water all day long. These are simply part of the life we must lead if we want to keep our health.

However, is it enough when the weather changes and flu season arrives? What if people at work have started coming down with a bug we don't want to catch? If you know how to strengthen your immune system, this is when to do it. The three superfoods we talk about below will help you with this.

A surprising superfood that a lot of people don't know about is the herb peppermint. Peppermint is loaded with calcium, phosphorous, and magnesium. These are three very important nutrients necessary for keeping your immune system strong and healthy. Peppermint is so versatile. There are numerous ways to eat it during the day. Mint tea is a favorite herbal tea for a lot of folks. You can eat it in snack mints. Snip some fresh peppermint into a tossed salad. It's a great meat seasoning. There are so many ways to use peppermint. It is very versatile. Try putting a few drops of peppermint essential oil into the next chocolate cake you bake for a surprising taste treat.

In order to boost your immune system, there are many steps you can take.

Plan on thirty minute sessions of exercise three to five times weekly. Keep water handy during the day and make sure you don't let your body get dehydrated. Make it a goal to always pick foods that keep your diet healthy and balanced. And, when you need a boost to your immune system, keep a list of immune-strengthening superfoods handy. We've talked about a few of them in this article. A little bit of homework will turn up plenty more!