If you want to practise Pilates Singapore studios will be pleased to provide you with any information you need. Pilates is a physical fitness regime aimed at developing a strong body core. By practising the various exercises, flexibility, stamina and strength are increased. The correct alignment of the spine and pelvis is important while good breathing techniques result in reduced stress and an optimum oxygen flow throughout the body.

The founder of the movement, Joseph Pilates, began working with dancers early in the 20th century. From these beginnings he developed a system of physical activities which required intense concentration if they were to be performed properly. In his mind, physical and mental health were mutually dependent. Pilates now has many adherents. Classes are held in many community centres as well as in health centres and clubs.

Much use is made of resistance during training. Elastic bands are a simple way of doing this. Various apparatus are also utilised, each with a specific purpose. The Reformer was the earliest apparatus used. Pulleys and springs allow great variation. Special exercises have been devised to ensure the use of all muscle groups.

Many of the movements can be done perfectly well on a mat. It is usual for beginners' classes to use mats. Once the movements has been perfected, the person may move on to using a reformer. This may take three or four months from the beginning of lessons.

Close supervision is paid to beginners as it is very important to use the correct muscles in the early lessons. Within a few months of weekly work using a mat, there will be better muscle tone and greater flexibility. Posture will improve as will a person's agility. They will be generally stronger.

Once proficiency has been gained on the mat, private lessons using a reformer may be offered. Again, it is important to use the reformer correctly before you join a bigger group. Numerous variations can be provided by altering the pulleys, cables and straps. Once you pass the intermediate stage, it may be recommended that you go back to using the mat for more advanced work.

Continual modification of the movements provides constant motivation and ongoing improvement. Attachments can be altered to provide suitable activities for those who may be compromised in some way. For example, a sportsman with a sprained ankle will be able to maintain general fitness while his injury heals. The reformer provides assistance and support while working on a mat involves using the whole body.

Because it is a low impact discipline, Pilates is often used for rehabilitation after surgery or injury. Strengthening the abdominal, back and gluteal muscles provides a strong core. Large and small muscle groups are both catered for with specially designed exercises. If these activities are to be done slowly with the requisite control, intense concentration will be needed. The muscles are put through the full range of their movement, resulting in improved flexibility.

Weights are used in this discipline but are kept light. By doing strictly controlled repetitions, long, lean muscles are produced. There is no increase in bulk as there would be if heavy weights were used. For holistic workouts such as those obtained through Pilates Singapore citizens should contact their nearest certified instructor.