If your children ask you "what is gluten-free" you might not be sure what to answer. This often happens while one is grocery shopping, and as a parent you do not want to appear uninformed. Here is helpful information on these special food products that you will find in your local grocery store.

Gluten is a grain protein that is responsible for giving dough its flexibility. You will find it in breads, cakes, crackers, pies, and many other food items. Some people have a sensitivity to grain proteins and should avoid these things. Not long ago, they would need to forgo many common foods that are tasty and enjoyable.

If you have sensitivity to grain protein you may become ill after ingesting it. This is known as celiac disease, and it can cause one to have diarrhea and gas. One also may experience stomach upsets and cramping. In fact, it can interfere with the body's ability to properly absorb nutrients.

Celiac disease is best treated by avoiding foods made with grain proteins. You will find a wide variety of alternative products on the market that are safe to eat. One can easily buy tasty bread, brownies, cupcakes, and other items.

Most special bread products are found frozen in the store and they are easy to defrost and enjoy. It is best not to defrost the entire loaf, but just the slices that you plan to eat. You may find these products more desirable if they are toasted, as it improves their texture.

If you have sensitivity to many kinds of grains, you may wish to try alternative food products on the market today. You also can check online for special recipes and make your own baked goods. If you think that you may have a problem like celiac disorder, talk to your doctor or nutritionist. When your kids want to know "what is gluten-free", you can take them to the store and fully explain.