It is possible to accomplish your weight loss goals using the liquid hcg diet. The basis of this strategy includes the hormone plus a low calorie menu. The whole process uses three stages. If these phases are completed correctly for your own circumstances, you can get rid of extra body fat and maintain a healthy weight for the long term.

Each person may have a different goal for how many pounds or kilograms they want to lose. Whether your goals are smaller, medium, or large, you have the opportunity to succeed. Through using the 3 stages properly, your body may be able to burn hundreds or thousands of calories a day while resetting your metabolic rate. All of these calories add up over the whole process. As a result, you become a healthier weight and you can keep it that way.

To start the procedure, the compound is to be taken in the first stage. This phase takes about a few weeks to finish. During these 3 weeks, it is usually essential to follow a diet plan that is low in calories. Most people consume 500 calories a day but you can also choose plans that include up to 1200.

The foods that are generally permitted are fairly simple. Proteins such as beef and chicken are common options. Veal and specific seafood such as crab may also be nice alternatives. Vegetables are permitted to accompany the protein. Most options are green vegetables such as cabbage and broccoli but there are other options to choose from.

It is possible to have a serving of fruit with the two main meals during the day. Perhaps some of the most common and recommended products include tomatoes and apples. Strawberries are nice options as well. If you don't want the fruit for the meal, you can save it for a snack. You may also have a small amount of carbohydrates such as a bread stick, either for the meal or snack.

After this strict dieting stage, you can stop taking the compound and add more foods into your diet. There are allowances for larger portions of food during this 3 week stage. You are also able to include more carbohydrates to the menu. It is at this time when your body is resetting your metabolic rate.

Like the other stages, the final phase is about 3 weeks. More foods are introduced during this time. In fact, you can create a menu that is similar to what you would normally like to eat. These meals can include carbohydrates as well as sweeter foods if you have a desire to consume them.

There are usually 3 stages included in the liquid hcg diet. It is often important to finish each stage according to the instructions. The directions included with the compound may refer to the liquid itself. However, there are also guides pertaining to the diet that you may want to check out as well. By following these parts of the plan, combining the hormone with the special food choices, you can get the best results from this weight loss strategy.