A lot of the food items available today are incredibly dangerous to you and eating even a small amount of them can damage your overall health. Typically, you can actually eat or do almost anything in moderation, yet if you consume these 7 worst food items even in small amounts, you could be potentially harming your overall health. Rather than eating most of these damaging foods, you can replace them using a healthier variety that will still be delicious.

1. French fries are a very favorite food stuff. You'll find numerous fast food places with much healthier variations of french fries, although generally you find the unhealthy version on the menu. For those who cook potatoes the correct way, they really are a healthy food item. However, deep frying them like the majority of places to eat do, is incredibly harmful. You can have a new baked potato or mashed potatoes instead. Sweet potatoes are also a terrific healthy solution due to the vitamins and fiber they incorporate.

2. Donuts are a treat that a number of us take pleasure in, although they are rich in fat and calories. A donut occasionally is fine, however a whole lot of folks overdo it with sugars like these. Instead of having an unhealthy donut, you should have a whole grain bagel with some sort of side of fruit? Other breads like pumpkin, banana, or zucchini are also your best option.

3. A good deal of people like a serving of ice cream in the evening before bed, but this is certainly not something you should do frequently. Ice cream is rich in fat. Eating high fat in addition to calorie foods just before bed may be the worst thing you can do. You'll be able to replace your ice cream with a healthier treat like an Italian ice or Toffuti if you want the experience without the particular fat and calories.

4. A fruit smoothie might appear like a healthy selection, however it is among the worst foods to stay clear of. Fruit smoothies do have fruit in them however they also consist of sugar and perhaps even ice cream. The portion sizes are extremely substantial as well, which implies you could consume all the calories you allocated for a single day in one fruit smoothie. In the event you try to make a smoothie at home with low calorie fruit along with smaller sized amounts, you'll be able to enjoy this kind of treat.

5. Pie is a foodstuff keep away from unless it is just a special occasion. Pies have tons of sugar and usually lots of trans fat as well. Just one piece of pecan pie has a lot more than 500 calories. If you make a fruit pie and leave out much of the sugar, cream, and nuts, it will be more healthy for you.

6. Chocolate is something nobody would want to stop consuming. Chocolate tastes wonderful as well as improves your mood. There are a large amount of calories and fat within chocolate. So limit your consumption of it to small quantities. If you do try to eat chocolate, choose dark chocolate given it has antioxidants in it.

7. Margarine used to be regarded as a healthier version of butter, but that is not the case. There is no cholesterol in margarine, but the lower cost margarines might have trans fats in them. There is a lot of information out there on how dangerous trans fats are for ones body, so stay clear of them. If you do need to use margarine, use only a little or discover a margarine without trans fats.

So finally, there are healthier options with fewer calories and also less fat than these 7 worst foods that you simply should avoid. They don't always have this also taste, however if you take into account the health advantages, it is worth transferring. Indulge with your favorite treats from time to time, but in small amounts.