Also called orthopedic inserts, shoe orthotics are special pieces that slip into shoes. They are often recommended or prescribed by orthopedic doctors to help reduce pain that is experienced in the feet, legs, and back as a result of muscle or bone problems of the feet. It is important to choose the proper shoe orthotics because the wrong one can make the problem worse.

Orthopedic inserts are specially designed to help the body in numerous ways. They provide support for the arches that can reduce tired and sore muscles in the feet and legs. The inserts are also able to allow your feet to be properly aligned, avoiding ankle rolling and pain that may occur in the hips and back. It is also possible to reduce foot pain that can occur when weight is not distributed evenly.

Orthotic inserts are available in one of two categories. They can be bought over the counter in many stores or pharmacies. There are multiple inserts provided by manufacturers for people with a variety of problems. Some stores have kiosks that will take images of problem areas and provide an insert model number that will be best for your needs.

The other type of insert is available by a prescription given by a doctor. These inserts are customized to each individual person, and for a good reason. There are many different conditions and injuries that lead to various problems for each person. Also, every person has different feet, so custom inserts accommodate these differences.

Inserts are made from different materials. Generally, a type of plastic called polypropylene is used. Hardened polypropylene is used to make stiff inserts. Flexible versions are usually made from graphite or a softer type of polypropylene. The material that is best suited for you will depend on why you need inserts.

In addition to inserts, you can also choose orthopedic shoes that have the orthotic inserts built into the insole. These shoes are designed to look similar to regular shoes, but they have a wider toe area and lower heel. There are also versions with thinner insoles so that you can add inserts if needed.

Determine when you need an insert. There are different activities that will require different models. Manufacturers often have specific inserts designed for one particular activity, because weight is distributed differently and affects different areas of the foot. Inserts are designed for running, standing, and constant walking. You may need to purchase separate ones for each activity.

Shoe orthotics can be beneficial for many people and can help with a broad range of problems. People who have arthritis and diabetes commonly rely on the inserts to ease discomfort and aid circulation. Before you purchase an insert, it is a good idea to consult a podiatrist or orthopedic physician and get some feedback so you purchase the one that will be the most beneficial for you.