Gluten is a specific kind of protein, and those who are intolerant to it may find that a gluten free lifestyle is necessary. Many times, these individuals suffer from celiac disease. When following such a regiment, a person must shun all foods that contain this protein. These include certain kinds of grains, and many wheat-based products. Barley and rye must also usually be avoided, as well as numerous types of sweets, such as cake and cookies.

Celiac disease is not the only reason one that may need to follow such a diet, but it is the most common. It is a disorder of the intestinal tract and its symptoms are triggered when an individual eats the aforementioned foods. Those who are intolerant to the protein must essentially get used to a low starch diet, as most of the forbidden foods are those that are high in carbohydrates.

When a person with celiac disease consumes inappropriate fare, his or her immune system reacts immediately, placing a high level of strain on his or her small intestine. It can cause considerable damage to the lining of the intestinal tract, and for this reason many individuals with celiac disease are unable to absorb certain nutrients.

The nutritional deficiencies linked to such intolerance can cause a broad range of health issues. These include bone and joint abnormalities, nervous system disorders, neurological changes and organ damage. Youngsters suffering from the condition frequently experience serious growth abnormalities that are irreversible.

All fare containing this protein must be entirely avoided by those who are intolerant to the substance. However, unprocessed produce, eggs, dairy products and meat can be consumed freely, provided no cross-contamination has occurred with products that contain the protein. Fortunately, most vegetables and fruits naturally gluten-free.

Processed fare that may contain small amounts of the substance include certain brands of butter, prepackaged dinners, some jams and jellies, and specific soup brands. It is always in one's best interest to be cautious if he or she is not sure about a particular product and what it contains. The packaging for most processed foods features a toll-free number that consumers can call to make further inquiries about the ingredients in a specific product.

Numerous individuals who must follow the diet outlined above often discover that learning new recipes is highly beneficial. Due to the increase in illnesses such as celiac disease, the market for gluten-free recipes has experienced a surge over the past two or three years. Many people are pleased to find that a wide selection of cookbooks are available that feature gluten-free recipes. This type of information can help consumers to prepare satisfying, tasty meals while still following their necessary dietary restrictions.

A physician or specialist can run a series of tests to determine whether or not a gluten free lifestyle is in order for a certain patient. It is never wise to ignore symptoms or assume that intolerance to any particular food is normal. Anyone who suspects that he or she may have celiac disease or a similar disorder should seek medical advice. This way, a definitive diagnosis can be made and treatment can be pursued.